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Daily Update Nutrition/Weight Loss

Update, and a Big Joke

So, as previously posted, I’ve been focused on maintaining my weight loss for a few months now and I’m happy to report that it’s mostly been effortless. I am weighing myself about once a week or so, but I’m so tuned into my body now that I can tell pretty much on a daily basis if I gain fat tissue or not. I sensed that during the final week of December, with Christmas parties and candy and pastries abound. I partook in my fair share and it resulted in a 3 to 4 pound gain. A couple of days of ‘eating clean’ (i.e., nothing processed and very few carbs) and the weight flew off back to my current set point of 196lb. I have large thighs/calves, so 196 is actually a pretty good weight for me – very proportional. And I’ve definitely decreased further in waist size – another notch on my belt is free and I could probably, if I wanted to, fit into a size 34 waist pants now. A year ago I was a size 44. Pretty incredible.

Ideally I’d drop another 10 pounds and that would be probably as lean as I should ever be for my body type, but as I wrote before, my goal this year is not to focus on fat loss anymore as that problem has been ‘cured’, but to focus on fitness level. So far the fitness goal is being achieved and I’ll post more about that soon.

My wife has joined the health revolution as well. Really proud of her – she’s doing Sisson’s 21 Day Primal Blueprint and is doing really well. Anyone who has been through it knows that it is difficult to go from a Standard American Diet of 60+ percent carbohydrate diet full of ‘healthy whole grains’, etc., to eating real, healthy food. She’s hanging in there and I can’t wait until the ‘switch’ flips like it did for me (about 2 months in) and she wakes up and realizes she’s got the carb addiction beat and is well on the road to health.

Okay, that’s all for now. I’ll leave you with the funniest thing I’ve seen in a while (related to diet) – an overweight/borderline obese looking lady, purportedly an ‘expert’ dietitian, is giving negative advice on low carb diets in this video:

 


Stay tuned for next post when I share a video of a deaf guy giving a critique of the latest Coldplay album!

 

2 replies on “Update, and a Big Joke”

I love this. So even though low calorie/low fat diets have been shown time and time and time and time and time again to not work and whenever someone loses weight they gain it back…..low carb diets are the ones that get attacked for this.

And as much as I hate to say it it looks like those low calorie diets have eaten away at all her muscle and left her with just fat. Sad.

That video is classic! What a clueless dietician she is, a High fat, moderate protein diet will be more muscle sparing then any low fat diet could hope to be. She is a great example of what is wrong with our nutritional ‘experts’, they aren’t experts in anything other then repeating incorrect propaganda!

Nice find, and thanks for the laughs!!

Steve

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