Miscellaneous Ramblings Nutrition/Weight Loss Primal/Paleo Whole30

Starting Whole30 Today

Two Big Announcements

I’ve been thinking about trying this famous Paleo program for quite some time, and I figure I need to just jump in and do it instead of simply thinking about it.

Starting today I’m going to do a Whole30.¬†

I'm doing the Whole30If you don’t know what the Whole30 is, clicking on the image above will give you plenty of info, but the summary is that it is super-strict Paleo. Meats, fish, nuts, seeds, some fruits. Nothing processed at all. No dairy. That’s a killer, especially after buying 2 packages of Kerrygold butter last night : )

I’ll be sure to blog about the experience, particularly about the toughest challenges. I’m certain that to be successful I will need to do a lot more cooking than I currently do. A lot of cooking for the week in advance.¬†Wish me luck.

This Website

This site is now getting over 100 unique visitors per day. Unfortunately, I’ve done a lot of things to botch up its success. I started this blog simply as a way to document my struggles with my weight, and I’ve done lots of whining on it. In fact, the site was originally A fabulous domain that still points here. But a number of the first posts were mainly just me spouting off about my success, looking at them now the tone is in quite a cocky manner. I was so excited about my success in dropping weight via a low carb high fat diet that I decided I wanted to teach the world. So I changed to the current domain name, I quickly learned some hard truths:

  1. There isn’t much to say about this stuff unless you want to geek out on the science, which I really don’t enjoy. How many posts about how fitness is not a way to lose weight, how lowering carbs is how you lose fat, and how eating fat doesn’t make you fat can one write?
  2. Outside of the rough basics (i.e., ditching the fear of dietary fat and lowering the carbs), everyone needs to find their own way through self-experimentation. The best diet books stress this. See The Primal Blueprint for a perfect example.

So, I’ve secured a new domain – – and am considering how to incorporate that without ruining the current traction of the site. If anyone has any ideas, I’m all ears. One of the things I want to do is not only blog about how I get along with Paleo, but offer some sort of public service. Not sure what that looks like right now though. I just want to give to the online community as it has me during this transition.

Why No Comments?

Last thing for today…it has become increasingly clear to me, aside from my domain name issues, that although this blog has gained many subscribers (as show by FeedBurner stats), it hit me yesterday that no one ever leaves a comment. I get emails from people time to time asking questions, commenting on the site, etc. But no one leaves comments. Why? Let me know you exist! : )