Book Reviews Nutrition/Weight Loss

Tips for Maintaining a Low Carb/High Fat Diet

Excellent video worth checking out, courtesy of

In the interview, Dr. Phinney stresses the importance of dietary fat comprising the vast majority of one’s diet. No surprise there (for me), but what was surprising and really quite discouraging is that if you eat an excess of carbohydrates, even over a relatively short period like a single day, and come out of ketosis then it is as if you are starting all over again. Dr. Phinney uses an excellent metaphor to explain this: it’s like walking along the top of a narrow sand dune (hill?) – it’s really tough getting there and there is little room for deviation once at the top.

I have not read Dr. Phinney’s new book, The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable, but definitely now have it on my must-read list.


Book Reviews Fitness Nutrition/Weight Loss Suggested Sites

New Book Out Today – The Primal Blueprint 21 Day Total Body Transformation

Mark Sisson, who has some excellent books and an equally awesome website packed full of great information, has a new book out beginning today, October 18th.

I’m sure that you are seeing this similar type post on many low-carb/paleo blogs today, as Mark wisely asked for support from the blogger community in advance. While I normally would be very reluctant to pimp a book that I have not personally read, based on the info on his website that has helped me greatly (particularly his workout-related advice), and his Primal Blueprint series of books that I have read (they’re all awesome), I have no doubt this one will be great too. If you do happen to grab a copy and read it, please let me know your thoughts on it.

Okay, now to the blerb that was supposed to sound like I actually wrote it:


I’ve got a special announcement today. Mark Sisson, author ofThe Primal Blueprint, has a brand new book out called The Primal Blueprint 21-Day Total Body Transformation. It’s a practical, action-oriented guide for how to eat, exercise and live Primally – a step-by-step, “cut to the chase” resource to make a smooth and quick transition into a Primal lifestyle. In it he tells you exactly what to do every day for 21 days to take control of your health for the rest of your life. Mark explains what this new book is all about, what’s in it and who it’s for here.

Mark is looking to score this book on the New York Times best-seller list to gain exposure for the Primal Blueprint message, so he’s put together a loaded special offer. Basically, you order 1 or more copies between October 18 and 24, email your receipt to a special email address and Mark kicks you back a bunch of freebies. It’s a win-win. You get a great book for less than 15 bucks, and a bunch of free gifts, and you and Mark both get to help take the Primal movement mainstream. Check out the details of Mark’s special offer below and pick up a copy of the book today. Buy it here.

What Do I Win for Helping Put This Book on the NYT Best-Seller List?

Order 1 Copy and You Get:

MDA Advice 3D cover

1. Access to the exclusive, password-protected ebook – “Primal Living in the REAL World”: Hundreds of Primal enthusiasts share their challenges, solutions and practical tips for how they get – and stay – Primal. It’s like having the advice of 300 coaches. In it you’ll read hundreds of answers to these and numerous other questions: What is the first thing a person should do to kick start their Primal life? What do you think is the most important thing one should understand as they attempt to go Primal? What was the biggest hurdle you experienced when going Primal and how did you overcome it? And of course, the most important one, What do you usually eat for breakfast?

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2. Access to the exclusive, password-protected audio interview – “21-Day Total Body Transformation”: Download a 60 minute, free-wheeling Q&A podcast in which Mark discusses the 8 Key Concepts that everyone needs to know to go Primal. Among many other topics covered, Mark discusses why your body prefers burning fat over carbohydrates and how you can use this knowledge to become a fat-burning beast instead of a sugar burner. Also, listen to Mark riff on why grains are totally unnecessary and why 80 percent of your body composition is determined by how you eat.

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3. $10 Gift Certificate to Spend it like cash and order whatever you want, perhaps a cookbook to go with the 21-Day Transformation book? This means for a net 5 bucks you can grab a copy of Mark’s new book today.

Order 3 (Or More) Copies and You Get:

1. All the aforementioned benefits – the $10 Gift Certificate, the exclusive eBook and podcast, plus…

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2. Audio recording of the original Primal Blueprint(released in 2009) – Listen to The Primal Blueprint on your phone or MP3 player with this abridged, digital (MP3) audio book voiced by Mark. This is the book that started it all and retails for $26.99. Grab 3 or more copies of the the 21-Day Total Body Transformation and you’ll get it for free.

3. Plus an additional $10 Gift Certificate to, bringing the total to $20.

Order 8 (Or More) Copies and Help Change The World!

Oh, and do your holiday shopping early. One common frustration from Primal enthusiasts is how to get friends and loved ones on board. This book is the perfect calling card to introduce someone to the Primal Blueprint. Why not reduce the hassle of holiday shopping and give each of your deserving friends and loved ones the gift of life transformation?

Buy 8 or more books through mainstream channels and Mark will send you 50 percent of your order quantity in bonus books! Buy eight and Mark will send you four more. Buy 80 and he’ll send you 40 more – seriously…and he’ll autograph each one of the free books! And, of course, you’ll get all the aforementioned freebies.

100 copies – Personal Touch: Private 30-minute consultation over the telephone with Mark. Yes, you also get the 50 free signed books!

1,000 copies – Executive Decision: Mark will fly out to your location and spend the day helping get your employees Primal!

How Do I Win?

1. Order your book(s) online or at your local bookstore before midnight Monday, Oct 24. Here are some online ordering options: 

2. Email your receipt to the appropriate email address:

  • If you purchase 1-2 copies email your receipt to
  • If you purchase 3-7 copies email your receipt to
  • If you purchase 8 or more copies email the confirmation that your order has shipped to

To reiterate, for 8 or more books, please email Mark the confirmation that your order has shipped (not your initial email receipt) to the appropriate email address above. Also, please include your shipping address so Mark knows where to ship your free books. Please allow 30 days for processing and shipping of your free books. Mark’s going to have a lot of books to sign!

Low-techies can fax receipt copy to 310-317-4424.

3. You will receive your e-gift certificate, eBook download instructions, podcast download instructions, and all other freebies by reply email. (Please be patient. The Worker Bees will be reviewing receipts and sending you instructions on how to access all of your freebies within 24 hours.)

If you have any questions about ordering, or this promotion, please call 888-774-6259 (or 310-317-4414).

Fine Print:

  • Unfortunately, Kindle and other digital books don’t count toward the NY Times best-seller list, nor this promotion.
  • Books purchased in physical locations (e.g. a brick-and-mortar Barnes & Noble) count, too. Just scan and email your receipt to the appropriate email address above, or fax it to 310-317-4424.
  • This offer only applies to book orders placed in the United States.

Order Your Copy of The Primal Blueprint 21-Day Total Body Transformation Today!