Inspiration Miscellaneous Ramblings Nutrition/Weight Loss

An Update on the Fit2Fat2Fit Guy

Remember that personal trainer who made the news a number of months ago for purposely gaining a ton of weight, just so he could ‘walk in the shoes’ of a fat person? At the time, I thought it was a complete farce. And, quite frankly, I still do. I won’t go into why again – my reasons are in my original post on this topic and have not changed.

I’ve been meaning the last few weeks to check on his progress. I have no doubt he’ll ‘miraculously’ return to Jersey Shore shape quickly. And, as I suspected, he’s got all the ‘As Seen On [insert TV show]!’ ads lined up already for his future benefit on his site, which, let’s be honest – that’s what this is all about. A publicity stunt.

But, here’s where it gets interesting….I just looked at some of his daily meal plans on his site, that outline what he’s eating every day in order to get back to his ‘fit’ state. And guess what? He’s not only doing low-carb….he’s doing VERY LOW CARB. Isn’t that interesting? Looks like he knows how to lose weight very effectively.

Here is a typical day’s worth of food for this guy. It’s super low carb. Full of processed junk, but if your only goal is to lose weight then there’s nothing wrong with eating shakes, ‘protein bars’, etc.:

From –


DAY 182

First thing upon waking up is to chug a 16 oz bottle of water

Meal 1 approximately 375 calories- Spinach Shake without the ½ banana–  (1 scoop of IsaPro Vanilla Whey Protein (or whatever kind you decided to use), 3 cups of spinach, 2 tbsp. of peanut butter, ¾ cup of unsweetened almond milk, 2 cups of ice

-Men’s Essential with Product B from Isagenix (or other multivitamin after your shake)

– 1 serving of Ionix Supreme (For those that bought it. If you did NOT then don’t worry about taking it)

Meal 2 approximately 350 calories (Approx. 3 hours later) – 1 can of tuna with 2 tbsp. of mayo with olive oil, 1 handful of almonds

Meal 3 approximately 500 calories (Approx. 3 hours later)  – 2 cups of leftover Low Carb Turkey Chili with 2 cups of kale/broccoli mix with zero calorie butter spray.

Meal 4 approximately 250 calories (Approx. 3 hours later) – 2 scoops of WholeBody Green (or protein shake of your choice) mixed with 1 scoop of Vanilla Whey Protein with water and 1 packet of naturally sweetened powdered drink mix

Meal 5 approximately 500 calories (Approx. 3 hours later) – Caramelized Onion Glazed Salmon- 4 filets of salmon, 1 white onion, 8 slices of turkey bacon, 1/3 cup low calorie brown sugar. Directions: Preheat oven to 350 degrees. Cut the onion into small slices.  Cut the slices of turkey bacon into thirds.  Spray 9×13 pan with cooking spray.  Place filets of salmon in the 9×13 pan.  Place slices of onion on each salmon.  Next, layer each salmon with turkey bacon.  Then, sprinkle the low calorie brown sugar on top of each salmon.  Cover the top of the pan with foil and cook for 20 minutes.  Remove foil and bake for 10 more minutes or until salmon is cooked all the way through.  Eat 1 Filet tonight with about 2 cups of steamed green beans on the side. Save the other filets for tomorrow.

Meal 6 approximately 250 calories – (This meal will be used as your pre and post workout meal depending on when you work out during the day) – 2 scoops of Isagenix Vanilla Whey Protein. Drink ½ of your shake 30 min. before your workout and the other ½ immediately after


The above daily meal plan is typical, based on the handful of other days I looked through on his site. Aside from some misguided, senseless decisions he’s making (egg whites instead of the whole egg), he’ll surely drop lots of weight on that plan, and if that’s how he’s directing his clients to lose weight, then I’m all for it. I applaud the guy. And I sincerely hope that that is truly how he’s been telling his clients in the past how to lose weight, instead of the ‘low fat, calories-in/calories-out’ mantra that Conventional Wisdom dictates.

Of course, his current diet is not a practical long-term way of eating, in my opinion, unless he wants to eat Quest Bars and protein shakes every day for the rest of his life. But for an initial phase of a diet, it’ll do. And do well. Of course, he could be eating tons more dietary fat and be feeling more full/satiated and lose weight just as quickly yet more comfortably, but that’s his business…

I gotta admit – I’m both very disappointed and encouraged at the same time. On one hand, I wanted to see him go on a low-fat diet, do lots of chronic cardio, count ‘points’ or some other assenine diet, etc. But when push came to shove and he knew he had to lose weight, he’s doing it – low carb.

He’s set to ‘unveil’ his new-found body on national TV in a few weeks. And, I’m sure he’ll say it was all about watching calories, etc. instead of the real reason he’ll inevitably return to Mr. Atlas form – he’s doing a very-low carb diet. Will he be allowed by the network to admit that? Will he call it something else? We’ll see!


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