Primal/Paleo Recipes

Guacamole Is As Paleo Low Carb Delightful As It Gets

The other night my wife and I went to this Mexican restaurant where they charged ridiculous prices for just okay food that was so tiny in portion size it was laughable. But the margaritas kicked ass. It was fun.

The one dish we had there that was really, really good was the freshly made guacamole. The waiter just made it tableside and I got to watch the process. I know it sounds stupid but I guess I never really thought to make it myself before, even though I love it, and I knew avocados were a superfood.

Tonight, I attended an excellent Paleo 101 seminar at the CrossFit box. It was taught by Laura Pappas, who really knows her stuff. She mentioned avocados a number of times and it got me to thinking that I have, especially since starting CrossFit, been struggling with my energy levels the day (or two) after a hard workout. I’ve been thinking it is the lack of carbs (you’d think I’d kno better) but I’m wondering if that old nemesis – not eating enough fat – is nipping me in the ass again. Not nearly as badly as last Summer, but enough to hold back my energy levels. Towards the end of the seminar I asked about pre/post-workout foods and she recommended sweet potatoes, which I’ll continue to do for really hard metcons. But I’m also going to make a concerted effort to just eat more fat. I haven’t shied away from dietary fat in a long time now, and should know by now that I need to consciously eat more of it, but I need to consciously eat plenty AND THEN SOME. And not just the bacon in the morning.

This stuff kicks ass.

Kerrygold Butter

One of the best tips I got from the seminar – Laura mentioned that some of the folks at the box love Kerrygold butter, a high-quality butter from grass-fed cows. I’d heard of it online but never thought my local Acme would have it so never bothered looking. Between that and the avocado talk making me think back to that Saturday night tableside Guacamole, I headed straight for the grocery store once the seminar was finished. And guess what I found, in plain sight, but had never noticed before? Kerrygold butter! And I must say, it tastes incredibly good. Noticeably better than any other butter. It’s $3.95 for the equivalent of about 3 sticks of regular packaged butter, but I don’t think that’s too high. I also picked up some avocados and other stuff to make the homemade guacamole (recipe below!). It’s probably silly to post a recipe for such a simple thing, but had any of the blogs I subscribe to posted it I likely might have tried it sooner, so here it goes.

Guacamole Recipe


  • 2 Ripe Avocados
  • 1 Tomato
  • 4 Small Cloves of Garlic
  • Sea Salt
  • Lime


  1. Dice the tomato.
  2. Cut up the garlic cloves into small bits (I just sliced them ala Pauly from Goodfellas while in jail)
  3. Cut each avocado lengthwise, separate the two halves, and then pluck out the big ass pit.
  4. Schuck (i.e, scoop out) the avocado (everything except the skin) with a big spoon. If the avocado is ripe then it should pop out pretty easily.
  5. I forgot to buy one but I recall the waiter at the restaurant squeezing a half a lime into the mix. I made mine without it and it was 98% there. The lime was missing, but not crucial.
  6. I don’t remember for sure but I think they put in some salt. I used sea salt.

That’s it. And no, you don’t pair it up with tortilla chips and Dos Equis like this guy. Eat it like a man – with a spoon. Straight.

I always eat guacamole and when I do, I avoid the fattening chips. And you should avoid the cervesa, punk!

Seriously thinking about doing a Whole30. Anyone want to give it a shot with me?

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